Who Said?!?!

So I am writing this exciting blog as I 'mop' up my breakfast mmmm breakfast, even though it is 1:28pm (damn spring forward!!).

Who said that breakfast had to consist of typical breakfast type food??? I wanted pasta dang it so I had pasta!! Plus I just had a great workout, therefore I needed to refuel. So I had my kamut udon noodles which have 15g of protein per 3oz serving which is essential after a workout. Did you know it is so important to get protein in your system ASAP after a workout? Your muscles are hungry and protein is their fave food...so get it in you and the sooner the better. If too much time passes (2 hours past your workout) your workout is borderline pointless because your muscles depend on that protein fuel to shape and grow. Anyways back to the pasta breakfast! So on my udon kamut noodles I added a load of homemade tomato sauce yum yum thanks to my man friend, and topped with sunflower seeds and used my cute rose bowl again (she is getting very good use!!) From there I toasted a slice of organic 12 grain bread made by a local baker, no sugar and all readable ingredients, and smothered it with Earths Balance organic buttery spread....hence the mopping up my breakfast. I couldn't let all of that yummy sauce go to waste :)

Eat up!!

http://www.vrg.org/nutrition/protein.htm Check out this link for some other vegan friendly protien sources