Love yourself before you can Live your life

Friday, March 26, 2010

Uh Oh!

So confession time!! Last night I had some lamb :( Here is how it all went down...I wanted some salmon, so I said if I can find some wild/organic salmon I will have 1/2 of a portion. However there was none!! Nowhere...I went to 3 different grocery stores and told them what I was looking for but nothing!! So I checked out what kind of meats there were that were first local and then next if it was 'free from'. At the superstore there are sections in the meat isle that are called 'free from', that are usually local and defiantly free from chemicals and hormones, which is good. So anyways I got some 'good' lamb for me and Justin and had maybe 3 ounces and automatically felt heavy. It was so weird...because all I had with it were some roasted veggies, no grains. Anyways I can't even remember before then when I had meat...and I can tell you it will be a long time before I do it again, that heavy feeling was just so blah!!

Nutrition Notes

Brussels sprouts are full of nutrients and contain significant amounts of vitamin C. In fact, gram for gram, Brussels sprouts contain nearly fifty percent more vitamin C than an orange. Just four to six Brussels sprouts contain the adult daily requirement for vitamin C.
Like other cruciferous vegetables, Brussels sprouts contain nitrogen compounds called indoles, known for their cancer fighting properties. Brussels sprouts are also a good source of folate, potassium, vitamin K, fibre and beta carotene.
Nutritional information per serving (4 sprouts): 33 kcal, 7 g carbohydrate, 0 g fat, 3 g protein, 3 g fibre


  1. fuggehttabouttit.

    just pick up from where you were..eating healthy, being happy, having your whole grains, fruits and veggies!!