Happy April!!

So here is a yummy wrap using lots of leftovers!! For bread I usually buy Ezekiel bread from the freezer in the health food isle. They also make great wraps, buns, english muffins and a few others. You have to keep them in the freezer until you need one, and you can just leave it on the counter to defrost, or place it in the oven to warm it up a bit. The reason you have to keep in the freezer is they are sprouted grains, live food...so that’s all that’s in it, no weird funky stuff. Visit http://www.foodforlife.com/ for more info!


All you need for this delish wrap is one Ezekiel wrap, some hummus (homemade or store bought...don't forget to read ingredients), 1/4 cup of brown rice, 1/4 cup lentils (I just cook up a whole bunch and leave in the fridge for fast easy meals), some diced tomatoes, salt and pepper to taste and a handful of spinach. This is so satisfying and fulfills my constant need for a yummy sandwich!! So enjoy!!