Love. Live. Fitness
Love yourself before you can Live your life
Friday, April 2, 2010
Health Benefits of Coconut Oil | Organic Coconut Oil | Organic Oils
The following link will let you know the amazing
of Coconut oil...after are a few
to eat/cook with it.
Health Benefits of Coconut Oil Organic Coconut Oil Organic Oils
A shake I love full of tons of
things is with...
...or 1 cup of spinach
- 1/2 an apple
- 1/2 banana
- 1 tbsp Coconut oil
- 3/4 cup water
- 1/4 cup of Almond milk/Rice/Soy
Blitz it all and enjoy! You can add more or less water or 'milk' if you want it runnier or thicker!
Also you can use it instead of olive oil, mix it in with some rice (make sure it melts)
You should try to consume 1-3 tbsp of coconut oil daily.
Post a Comment
Post Comments (Atom)