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Friday, April 2, 2010

Health Benefits of Coconut Oil | Organic Coconut Oil | Organic Oils

The following link will let you know the amazing benefits of Coconut oil...after are a few ways to eat/cook with it.

A shake I love full of tons of nutritious things is with...
- One handful...or 1 cup of spinach
- 1/4 Avocado
- 1/2 an apple
- 1/2 banana
- 1 tbsp Coconut oil
- 3/4 cup water
- 1/4 cup of Almond milk/Rice/Soy

Blitz it all and enjoy! You can add more or less water or 'milk' if you want it runnier or thicker!

Also you can use it instead of olive oil, mix it in with some rice (make sure it melts)

You should try to consume 1-3 tbsp of coconut oil daily.

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