Di·et [dahy-it]; noun the foods eaten, as by a particular person or group, example: The native diet consists of fish and fruit. verb to feed.
People have taken it upon themselves to tranform the word 'diet' into something that means you are trying to loss weight, when really the word 'diet' simply means the foods you eat. So you may follow a plant based diet, a low fat diet or even a junk food diet. The end results will vary depending on the 'diet' that you choose to follow. What does your 'diet' consist of??
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